T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: Upright-Torso Lunge

If you're looking to focus more on the quads, an upright torso position is best.

Taking a longer stride (with a vertical tibia) is more hip-oriented version; taking a shorter stride with a slightly angled tibia is a more knee (quad) oriented version.

So, if you're really trying to hammer the quads, you'd combine an upright torso with a slightly reduced stance length that creates a tibia angle similar to one involved in a standard squat.

Recent Posts

  • Diet & Nutrition

The Testosterone Minerals

2 days ago
  • Bigger Stronger Leaner

New Science: Training to Failure vs. Near Failure

3 days ago
  • Just Interesting

The Scary Truth About Testosterone Tests

4 days ago
  • Stuff We Like

Blast Portable Blender by Ninja

4 days ago