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Categories: Bigger Stronger Leaner Videos

Tip: Pistol Squat Hold with Leg Exchange

Pistol squats are not only a great test for mobility, strength, and balance, they're also a great way to build those three qualities.

If you've mastered than standard pistol squat, try this:

  • Hold a pistol squat in the bottom position.
  • Now switch legs while staying in the bottom hold position.

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