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Tip: Master the Dip for a Big Chest
Chest Dip Guidelines
Torso forward
Legs forward
Medium to wide hand width
"Gunslinger" elbows position
Contract the abs to maintain form
Don't lock out the elbows at the top position
Shoulder drops slightly below the elbow in bottom position
Head neutral: Don't look up or down.
To build the chest, do full-range dips with an additional load of 50% bodyweight for 6-8 reps.
Triceps Dip Guidelines
Torso more upright
Legs back
Narrower hand width
Elbows closer to the body
Squeeze the glutes to maintain form
Lock out elbows in top position
Shoulder drops slightly below the elbow at bottom
Head neutral: Don't look up or down.
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