Here's something that successful lifters and athletes do that you should be doing too.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
There are only a few differences in how women should train versus men. Here they are.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Is your HEC in check? It better be. Here's why.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Scorch fat with the swing & clap finisher. Here's how.