Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Stop using the word "weight" and get smarter about calories. This will help.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
Shake up your back training with two variations of this lat exercise. Here's how.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.