Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.