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Bigger Stronger LeanerWorkouts

5/3/1: How to Build Pure Strength

by Jim Wendler | July 7, 2009March 23, 2023
5-3-1-How-to-Build-Pure-Strength
Tags Powerlifting & Strength, Training

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Jim Wendler
Jim Wendler is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength and Beyond 5/3/1: Simple Training for Extraordinary Results. He is a three-time letter winner at the University of Arizona (football) and has squatted 1000 pounds in competition. Follow Jim Wendler on Facebook

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