Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
To get strong, take the minimalist approach. Here's why.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Not genetically blessed in the delt department? Try this workout.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Build those puny triceps with this advanced training method. Here's how.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
It's not just for athletes. Here's why and how to do it.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
More work, less time. These circuits will get you shredded.
Make your back feel awesome and build your grip strength with this simple exercise.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.