Want to get jacked in a hurry? Hold something heavy and walk. Here are the best ways to do it.
If you're only going to do one mobility drill to improve your squat, this should be it.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Here's what to do when your training plan stops working. And it will stop working.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
The drawbacks of too much butter, bacon, and cheese.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Here's how to wake up and prepare your body for your toughest lower-body workout.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Want to decrease fat and build muscle? Add this movement to your workouts.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
This fun form of training builds skill and core strength. Try these moves.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Everyone should squat. Not everyone should do the same kind of squat. Here are the best variations for YOUR body type and goal.
This Olympic-lifter favorite makes for a great limited-equipment home workout. Take a look.
Pick one or two of these strategies and lean up for good.