Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Here's how to build the sexiest muscle there is.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
New research shows that a single unhealthy meal can have devastating effects.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
Get greater activation of the lats and upper back with this exercise variation.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Finish off your back day with this unique variation for complete back development.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
Everything you ever wanted to know but was afraid to ask.
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
This training method works great for short-armed lifters who struggle with the deadlift.
