You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Make gains, get lean, and stay healthy. Start with this list.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
