Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
These unconventional exercises will nail all those little important muscles you miss with regular back training.
Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What would happen if you did push-ups and bodyweight squats every day?
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
At least that's what a new study says. Here's what you need to know.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Try this drill to find out where your hips are tightest, then get them mobile!
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
