Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Build your delts AND keep them healthy with this challenging new exercise.
Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Think you can't add some leg size with bodyweight alone? Then try this.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.
Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
