Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Here's how to target this often neglected muscle.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
These upper body drills will get you ready to press heavy. Check 'em out.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Fix it or wreck your shoulders.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
A juice that builds a better boner? Here's the hard science.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
