You probably can't even do it... but you can work your way up to doing it. Here's how.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
