This is one of my favorite complexes for developing strength. There aren't many things harder than working with two heavy-ass kettlebells.
A double-kettlebell front squat is just as difficult as a barbell front squat. Seriously, even the strongest athletes wilt under two racked kettlebells. For this one, my athlete is doing three reps per exercise.
- A. Double Clean
- B. Front Squat
- C. Push Press
- D. Sumo Deadlift High Pull