This is a great finisher after your lower body training session. Go for high volume and do up to 100 reps.
- Attach a strong band to a fixed object. Grab it with a double overhand grip./li>
- Walk it out to get lots of tension on the band.
- Make sure you're getting a good hip hinge and squeeze your glues at the top.
Try it with a variety of stances: sumo, medium, and close.
related posts
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
Training ideas that’ll improve your squat, bench press, and even your abs.
Build your back with this strategy you've probably never tried before.