This is a great finisher after your lower body training session. Go for high volume and do up to 100 reps.
- Attach a strong band to a fixed object. Grab it with a double overhand grip.
- Walk it out to get lots of tension on the band.
- Make sure you're getting a good hip hinge and squeeze your glutes at the top.
Try it with a variety of stances: sumo, medium, and close.