This is a great finisher after your lower body training session. Go for high volume and do up to 100 reps.

  1. Attach a strong band to a fixed object. Grab it with a double overhand grip.
  2. Walk it out to get lots of tension on the band.
  3. Make sure you're getting a good hip hinge and squeeze your glutes at the top.

Try it with a variety of stances: sumo, medium, and close.

Related: The Best Damn Posterior Chain Exercises

Related: Pull-Throughs for Elite Strength