For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Seven things you need to do to reach your lifting goals.
Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Could it be that everything we thought we knew about glute training was ass-backwards?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Use this technique after tough workouts to calm the CNS and spark recovery.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
