The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
These training myths do more harm than good. Ditch the dogma and get stronger today.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
It's crucial to health anyhow, so you've got no excuse not to take it.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Here's how to wake up and prepare your body for your toughest lower-body workout.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Add this to your coffee to increase exercise performance and boost mental energy.
How to increase your training frequency (without burning out) to get better results in the gym.
