Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.
Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Here are two replacements that yield better chest-building results and a lot less joint pain.
Five reasons to start sprinting today, plus a 6-week plan to get you started.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
