What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Could it be that everything we thought we knew about glute training was ass-backwards?
It's as much biological as it is mental. Here's a way to possibly fix it.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
