Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Weird? Yes. Effective? Also yes. Check this out.
A program built around an old school strength-training staple that will help you dominate in the Octagon.
For shoulder size, it's more about the pump than lifting super-heavy weights.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
What happens when a regular guy takes a powerful T booster? Check it out.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
