Build a stronger backside with this new twist on a classic exercise.
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Many fish oil supplements are underdosed and made only for women. Not this one.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Just a few simple tips can help you get more out of the leg press. Here they are.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
