Tip: Goblet Squat – Correct Form

The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.

The deep bodyweight squat is an essential movement pattern that you'll lose if you don't do it regularly. Do it at least once every day for 30 seconds.

If the deep squat isn't enough to satisfy your appetite, perform a set of goblet squats each day. The goal isn't to max out or go to failure but to simply use good form with a moderate load. This will take your hips, knees, and ankles through a good range of motion while the core is stabilized.

Bret Contreras is considered by many to be the world’s foremost expert on glute training. He has turbo-charged the fitness industry by introducing effective new exercises and training methods for optimal glute development. Follow Bret Contreras on Twitter