Hand Positions for the Front Squat
- Straps
- Cross-Hand Grip
- Clean Grip
related posts
Tip: The Safe Way to Bench on a Smith Machine
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
Dr John Rusin November 7
Olympic Lifting for Monsters
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
Lee Boyce June 7
How to Train for Non-Stop Muscle Growth
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Christian Thibaudeau August 29
Build the Perfect Home Gym
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Dan John October 22