Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
Fix it or wreck your shoulders.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Save your shoulders and get stronger. Here's how.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Short but sweet corrective complexes that give method to the mobility madness.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Increase core stability with this gymnast staple. Here's how to do it.
