This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Keep your back healthy by adding this feel-good move to your workout.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
How much should you be able to squat? That info and more here.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
No shoulder gains? Are they always hurting? Do this exercise once per day.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
These diet beliefs are still rampant online. Let's end that now.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
