Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Build and strengthen your yoke, without risking injury. Here's how.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Actually, number 10 ain't so bad. Check out the list.
Great exercise, if you do it correctly. You're probably not.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Perform better, build great abs and obliques, and prevent injury with these moves.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Better results, less risk of injury. Try this unique and effective back exercise.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Fix your ugly squat by squatting. Here's how.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
