Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
DC training works. Never heard of it? Here’s what it is and how to do it.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Sounds contradictory, but it's true. Here's why.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Here's how to tell if your core strength is holding back your big lifts.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
If you can, try to work out earlier in the day. Here's why.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
This never-fail training method will build strength fast. Check it out.
