Add this underrated pressing move to your next upper-body workout.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Looks scary, but it's the best way to bench if your goal is chest size.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
What you do after you ingest protein could greatly affect absorption.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Got knee problems? Do these three things to prevent the pain.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
