Yes, everyone should deadlift, but one variation should be avoided.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Optimize your T levels with these training and diet tips.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
They say to take it slow when losing fat. They're wrong. Here's why.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This is brutal, and you actually do it as part of your warm-up. Take a look.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
Gains stalled? Try this classic training method guaranteed to get you growing again.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
With all the talk these days about having a strong core, why do many liters still have weak-ass abs? Here's part of the cause.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Seven declarations about form that will make you think about exercises in an entirely different way.
