All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Build explosive core strength with this powerful move.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
Seven great reasons to go deep.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
