No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
And they both build muscle. Check our these proven exercises.
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Are you a micro-repper? Don't be. Everyone is laughing at you.
You probably can't even do it... but you can work your way up to doing it. Here's how.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Everybody does it... and almost everybody does it wrong. Let's fix that.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
