Tip: The Squat-Stance Deadlift

Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.

Most lifters use sumo and conventional deadlifts. That's because they don't know about squat-stance deadlifts. These fall somewhere between sumo and conventional. It's the best of both worlds.

With the squat-stance deadlift you'll pull with the strongest, safest, and most efficient biomechanics, which means less injury and more progress.