Tip: The Paused Sumo Deadlift

Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.

Add paused sumo deadlifts as an accessory to your routine to build your posterior chain, increase strength and improve technique. It's a great exercise for glute and hamstring development.

Start off light until you're comfortable with the movement and pick a weight around 50-70% of your 1RM for working sets.