- Use a slightly toes-out position.
- Squat down all the way to the floor, touching the floor at the bottom.
- Jump up as high as possible.
With this neural charge jump, use arm drive to get more height.
The frog jump is part of Neural Charge Training, which has several benefits:
- Increases insulin sensitivity
- Stimulates the release of anabolic hormones
- Loads more nutrients into the muscle cell
- Jumpstarts recovery
- Enhances work capacity
- Stimulates further growth
- Prepares the body for the next workout
related posts
Meet Mike Robertson
You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"
Tip: How Often Should You Change Your Workout?
That's a good, but somewhat complex question. Here's the nuanced, smart answer.
Tip: Do the Russian Fighter Pull-Up Program
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Tip: Half-Kneeling Single-Arm Landmine Press
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.