Tip: The Band Pull-Through

The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps at the end of leg day.

This is a great finisher after your lower body training session. Go for high volume and do up to 100 reps.

  1. Attach a strong band to a fixed object. Grab it with a double overhand grip.
  2. Walk it out to get lots of tension on the band.
  3. Make sure you're getting a good hip hinge and squeeze your glues at the top.

Try it with a variety of stances: sumo, medium, and close.