You don't need a fancy machine to build a big back. These simple variations will maximize size and strength.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Build your shoulders, spare your joints. Try this alternative to the standard overhead press.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
You've heard the same advice for years, you've tried it, but you still slouch. Here's what'll finally help.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Get bigger and stronger. Here are the best exercises you've been missing out on.
Modify a classic exercise to really add some width to your delts. Here's how.
Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
One-legged squats are challenging, but they don't seem to build much muscle. This one will, according to science.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
This challenging workout might just kill you. But what doesn't kill you... well, you know the rest.
The RDL is awesome for posterior-chain strength. Fix these common mistakes and watch your gains skyrocket.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Stop hating the sumo deadlift. Here's why it's awesome.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Are you big and strong? Not according to the dumpster fire that is social media. Here's how to REALLY evaluate your gains.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Certain attachments allow for more natural movement patterns for better gains and fewer pains.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.