The old Nautilus pullover machine might be the best overall lat movement that exists.
But if you don't have access to antique strength training equipment, then the dumbbell pullover is a solid alternative. Problem is, once the dumbbell crosses over your face there's basically zero resistance in the movement. Here's how to solve that problem.
Dumbbell Pullover With Band
Adding a band increases the resistance through the movement. You'll get a similar affect as you would with the classic pullover machine.
By definition, a peak is surrounded by two valleys, which means (despite what athletes always like to tell me), you can't be in peak condition all the time.
In part 2 of our training roundtable, our moderator asks Dave Tate whether you have to look strong to be strong, causing Dave Tate to get really red and start busting up stuff.