Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Here's how to target this often neglected muscle.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Fix it or wreck your shoulders.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A juice that builds a better boner? Here's the hard science.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
