Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Power up this traditional dessert and feed the gainz.
Boost all-around strength and real-world athletic performance with these moves.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Use the iron to cut through the chaos of life. Here's the deal.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
