It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Here's how to build the sexiest muscle there is.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
Torch your whole body with this space-saving farmer's walk.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
All types of squats have their benefits, but this one might just be the best all-around variation.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Get more activation in your pecs with this simple change. Check it out.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
Nail your core. Build your triceps. Try this athletic push-up variation.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
