Tip: Do Jump Squats with Judo Push-Ups

Get ready for 150 reps of fat-burning pain. Here's how to do it.

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The band jump squat and judo push-up is an awesome combination, and it becomes extra brutal when you have to knock out 150 total reps as fast as possible. Get ready for pain. Here's how to do each portion.

  1. Start with 15 band-jump squats.
  2. Then drop to the ground (keep the band on) and do 15 judo push-ups.
  3. The next round is 14 of each.
  4. Continue dropping a rep each round until you reach 10. Make rest your nemesis and keep it at bay from start to finish.