This simple trick will switch off your hip flexors and make your abs work even harder.
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be the solution for your nagging injury.
The lying leg curl is great, but it gets boring. Plus, this can work better.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
This type of exercise trains your body fat to break down by altering gene expression.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Here's how to wake up and prepare your body for your toughest lower-body workout.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Fix your form and build your shoulders. Here's how.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.
