It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
You don't need a garage full of gear for this workout. In fact, all you need is one dumbbell.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.
Can't do this exercise? Troubleshoot the problems with this handy guide.
Here's what you really need to know about the optimal squat depth.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Flyes are fine, but make this change and you'll build much better pecs.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.
If your main goal is to build muscle, stop training with your ego. Try this instead.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
This completely natural substance strengthens both innate and acquired immunity.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
