Add these high-tension moves to your gym workout or do them at home. The results are the same: bigger delts and upper back.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Squat or bench more weight than ever with this seriously simple trick.
There's a better exercise to build your back. Safer too. Check it out.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Everything you ever wanted to know about your glutes… and more. Check it out.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Advanced versions of this squat are anything but sissy. Take a look.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's a simple way get more glute work out of your staple strength lifts.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.
Need to jump higher? Try this simple trick.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
