Research shows that protein does more than just help with muscle growth. Check it out.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Wrist curls stress the tendons and don't work very well. Here's a better option.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Make this exercise work even better for pecs. Here's how.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Could it be that everything we thought we knew about glute training was ass-backwards?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Even the most hardcore lifters experience low motivation. Here's how to get back on track.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
