TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Your legs don't want to grow. Force them with this tough tri-set.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Jack up your deadlifting volume without jacking up your spine. Try this.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
This is tougher than it looks. Add to the end of your ab training for all-around core strength.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
