Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
You'll get some stares in the gym, but the results will be worth it.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Many fish oil supplements are underdosed and made only for women. Not this one.
Strengthen this muscle group and you'll get stronger at damn near everything.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Can you really overhead press safely without compensation? Here's how to find out.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Five quick tips to help you finally stretch out those shirtsleeves.
If your main goal is to build big muscles, this is a must read. Check it out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Five popular exercises that may be doing you more harm than good. Check out the list.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
This workout will add size to your biceps quickly... if you don't die. Take a look.
