Many experienced lifters make these training mistakes. Do you?
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Still training one body part a day? There's a better plan. Check it out.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Yeah, yeah, it'll make your butt look good too. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Build and strengthen your posterior chain AND save your back with this exercise.
