Even if they've never given you shoulder problems, they're not the best unless you have to use them in a competitive setting. CrossFit uses overhead swings so that each rep can be counted.
But if you're not a competitor who needs to use the overhead version, your posterior chain will get more out of the exercise by just using a heavier kettlebell and doing standard Russian swing.
Got bum knees? Make gains anyway. Here’s how.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.