Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.
Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Here are two replacements that yield better chest-building results and a lot less joint pain.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Five reasons to start sprinting today, plus a 6-week plan to get you started.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.