You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
There's a better exercise to build your back. Safer too. Check it out.
Make the gains, save your shoulders. Do this drill before pressing.
Let's see how fit you really are. Take this quick test. And try not to puke.
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
This exercise may not be doing much for your shoulders. Here's what will.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
