This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
This workout will add size to your biceps quickly... if you don't die. Take a look.
Many fish oil supplements are underdosed and made only for women. Not this one.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Simple Lifts To Improve Your Big Lifts
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Load up the lengthened position and finally pack on some size. Here's how.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Bicep tears suck. Prevent them by doing this unique exercise.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
