Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Here are two replacements that yield better chest-building results and a lot less joint pain.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
You did it as a kid. Here's why it needs to make a comeback.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Five reasons to start sprinting today, plus a 6-week plan to get you started.
If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
And they both build muscle. Check our these proven exercises.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
DC training works. Never heard of it? Here’s what it is and how to do it.
