Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.
At least that's what a new study says. Here's what you need to know.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Try this drill to find out where your hips are tightest, then get them mobile!
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
What would happen if you did push-ups and bodyweight squats every day?
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
