Titan Tim Tackling his Twenties

Training Training Logs
3537

Conjugate Training

Fat Loss Phase

Week 1 Day 2

Max Effort Upper

Warmup

Decline Dumbbell Press - 55 lbs - 4 x 25

Decline Bent Arm Two Dumbbell Pullover and Press. -15 lbs - 4 x 25

Dumbbell Rows - 60 lbs - 4 x 25

Standing Wide Grip Barbell Curl - 95 lbs - 5 x AMRAP

Seated Cable Dumbbell Fly - 50 lbs - 5 x AMRAP

Seated Pulley Three Way Deltoid Raise - 25 lbs - 5 x AMRAP

Standing Close Grip Triceps Press Down on Lat Machine - 135 lbs - 5 x AMRAP

Lying Supine Close Grip Easy Curl Bar Triceps Press - 70 lbs - 5 x AMRAP

Lying Rear Deltoid Circle - 5 lbs - 5 x AMRAP

Squatting One Arm Dumbbell Palm Up Wrist Curl - 35 lbs - 5 x AMRAP

Squatting One Arm Dumbbell Palm Down Wrist Curl - 15 lbs - 5 x AMRAP

Standing Shrug Machine - 230 lbs - 5 x AMRAP

Bench Press - 115 lbs x 5, 135 lbs x 5, 155 lbs x 5, 165 lbs x 5, 185 lbs x 5, 195 lbs x 5, 205 lbs x 5, 215 lbs x 5, 190 lbs x 5, 175 lbs x 5

Plate Pinches -25 lbs - 5 x Hold

Incline Treadmill Walk - 20 minutes

9 Likes
3538

Conjugate Training

Fat Loss Phase

Week 1 Day 3

Repetition Effort Lower

Warmup

Reverse Grip BOR - 95 lbs - 4 x 25

Goblet Squat - 55 lbs - 4 x 25

Dip Bar Hanging Leg Pull in - Bodyweight - 4 x 25

Wide Stance Horizontal Leg Press - 240 lbs - 5 x AMRAP

Lying Back Kick - Bodyweight - 5 x AMRAP

Straight Bar Pulley Upright Row - 100 lbs - 5 x AMRAP

Weighted Decline Sit Up - 5 lbs - 5 x AMRAP

Heel High Compound Sit-Up - Bodyweight - 5 x AMRAP

Vertical Bench V Leg Raise - Bodyweight - 5 x AMRAP

Iso Dumbbell RDL - 45 lbs - 5 x AMRAP

Chin-Ups - Bodyweight - 5 x AMRAP

Barbell Hold - 135 lbs - 5 x Hold

Stairmaster - 20 minutes

-Those warmup goblet squats almost murdered me. Iā€™m going to need my legs back to normal soon please.

  • I have a dinner date with a beautiful woman tonight, Iā€™m looking forward to that.

  • My weight on the scale is going down, which makes me happy. I lost just about all of the added glycogen and water weight from my personal doordash party last week,
    fat will follow later :rofl:

12 Likes
3539

The date was very fun, we had an awesome time. Also, I finally ate some beef ribs for once, hell yeah. It was Louisiana creole style beef ribs too.

I made sure to starve myself until dinner so I wouldnā€™t do anything stupid caloric wise.

Not too thrilled about moving my repetition effort upper gym session to tomorrow, but whatever.

9 Likes
3540

The Rizz pantheon grows

3 Likes
3541

This is absolutely the right response

1 Like
3542

GPP Hybrid Program

GPP Hybrid 1 (Burpees With Push-up)

180 seconds -

Rest 1:20

120 seconds -

Rest 1:20

90 seconds

Rest 1:20

60 seconds

Rest 1:20

GPP Hybrid 2 (Sit Up Jumps)

180 seconds

Rest 1:20

180 seconds

Rest 1:20

180 seconds

Rest 1:20

GPP Lunges

120 seconds Lunges

Rest 1:20

120 seconds Lunges

Every Fourth Workout Decrease Rest Time by 10 seconds

Coc Grippers

Sport - Warmup Sets

Trainer - Warmup Sets

Trainer, 0.5, 1, 1.5 - 5 x AMRAP

8 Likes
3543

GPP - Sled

Short Strides - 90 lbs - 3 laps around perimeter of parking lot

I finally used my sled for a nice GPP workout today. I read some westside articles on how dudes would walk around the gym a couple times with a sled until they felt an adequate amount of fatigue.

I also saved this Matt Wenning video which will aid me in adding variety to my sled workouts:

Itā€™s actually comical how loud this thing is when dragging it, definitely canā€™t do that at night especially given the several armed robberies near my school.

7 Likes
3545

Conjugate Training

Fat Loss Phase

Week 1 Day 4

Repetition Effort Upper

Warmup

Decline Dumbbell Press - 55 lbs - 4 x 25

Decline Bent Arm Two Dumbbell Pullover and Press. -15 lbs - 4 x 25

Dumbbell Rows - 60 lbs - 4 x 25

Lying Floor Close Grip Barbell Triceps Curl to Forehead - 70 lbs - 5 x AMRAP

Lying on Floor Across Body Rear Deltoid Raise - 10 lbs - 5 x AMRAP

Seated Two Dumbbell Palms Down Wrist Curl - 15 lbs - 5 x AMRAP

Seated Two Dumbbell Palms Up Wrist Curl - 40 lbs - 5 x AMRAP

Standing Iso Dumbbell Shrug - 80 lbs - 5 x AMRAP

Twisting Dumbbell Curls - 40 lbs - 5 x AMRAP

Medium Grip Floor Straight Arm Barbell Pullover - 50 lbs - 5 x AMRAP

Seated Close Grip Concentrated Curl - 50 lbs - 5 x AMRAP

Horizontal Chest Press - 180 lbs - 5 x AMRAP

Plate Pinches - 25 lbs - 5 x Hold

Keys to Progress Running/Walking Cycles

I have two more GPP workouts left for the training week.

12 Likes
3546

GPP Hybrid Program

GPP Hybrid 1 (Burpees With Push-up)

180 seconds -

Rest 1:20

120 seconds -

Rest 1:20

90 seconds

Rest 1:20

60 seconds

Rest 1:20

GPP Hybrid 2 (Sit Up Jumps)

180 seconds

Rest 1:20

180 seconds

Rest 1:20

180 seconds

Rest 1:20

GPP Lunges

120 seconds Lunges

Rest 1:20

120 seconds Lunges

Every Fourth Workout Decrease Rest Time by 10 seconds

Coc Grippers

Sport - Warmup Sets

Trainer - Warmup Sets

Trainer, 0.5, 1, 1.5 - 5 x AMRAP

9 Likes
3547

GPP - Sled

Long Strides - 90 lbs - 3 laps around parking garage area or whatever

I did this at the top floor of the parking garage I use. Just me dragging my sled like an idiot looking at a somewhat nice city skyline. (Man, that was hella peaceful)

10 Likes
3548

could you find a park to do it and drag it on grass ?

3549

Conjugate Training

Fat Loss Phase

Week 2 Day 1

Max Effort Lower

Warmup

Reverse Grip BOR - 105 lbs - 4 x 25

Goblet Squat - 60 lbs - 4 x 25

Dip Bar Hanging Leg Pull in - Bodyweight - 4 x 25

Hip Abductor Machine - 175 lbs - 5 x AMRAP

Straight Leg Good Morning - 195 lbs - 5 x AMRAP

Rope Shrug - 180 lbs - 5 x AMRAP

Flat Bench Three Way Leg Raise - Bodyweight - 5 x AMRAP

Non supported Sit-Up - Bodyweight - 5 x AMRAP

Flat Footed Close Stance Dumbbell Squat to Bench - 80 lbs - 5 x AMRAP

Feet Against Wall Sit-Up - Bodyweight - 5 x AMRAP

High Bar Squat - 135 lbs x 3, 185 lbs x 3, 225 lbs x 3, 275 lbs x 3, 295 lbs x 3, 315 lbs x 3, 335 lbs x 5, 355 lbs x 3, 375 lbs x 2, 390 lbs x 1,

Close Grip Pull-ups - Bodyweight - 5 x AMRAP

Barbell Hold - 135 lbs - 5 x Hold

Had phone interview with mid size general contractor. Iā€™m shooting for an assistant superintendent position. Recruiter dude was impressed and said heā€™s gonna tell the project team about me this upcoming Thursday during some meeting.

Same deal, I either get a second interview or I donā€™t. (Please offer me, just wanna start working REAL full time already not internships)

12 Likes
3550

Conjugate Training

Fat Loss Phase

Week 2 Day 2

Max Effort Upper

Warmup

Decline Dumbbell Press - 60 lbs - 4 x 25

Decline Bent Arm Two Dumbbell Pullover and Press. -20 lbs - 4 x 25

Dumbbell Rows - 65 lbs - 4 x 25

Standing Wide Grip Barbell Curl - 105 lbs - 5 x AMRAP

Seated Cable Dumbbell Fly - 60 lbs - 5 x AMRAP

Seated Dumbbell Three Way Deltoid Raise - 15 lbs - 5 x AMRAP

Standing Close Grip Triceps Press Down on Lat Machine - 135 lbs - 5 x AMRAP

Lying Supine Close Grip Easy Curl Bar Triceps Press - 80 bs - 5 x AMRAP

Lying Rear Deltoid Circle - 5 lbs - 5 x AMRAP

Squatting One Arm Dumbbell Palm Up Wrist Curl - 30 lbs - 5 x AMRAP

Squatting One Arm Dumbbell Palm Down Wrist Curl - 15 lbs - 5 x AMRAP

Standing Shrug Machine - 250lbs - 5 x AMRAP

Bench Press - 115 lbs x 5, 135 lbs x 5, 155 lbs x 5, 165 lbs x 5, 185 lbs x 5, 195 lbs x 5, 205 lbs x 5, 215 lbs x 5, 220 lbs x 3, 225 lbs x 3

Plate Pinches -25 lbs - 5 x Hold

Incline Treadmill Walk - 20 minutes

12 Likes
3551

Conjugate Training

Fat Loss Phase

Week 2 Day 3

Repetition Effort Lower

Warmup

Reverse Grip BOR - 105 lbs - 4 x 25

Goblet Squat - 60 lbs - 4 x 25

Dip Bar Hanging Leg Pull in - Bodyweight - 4 x 25

Wide Stance Horizontal Leg Press - 260 lbs - 5 x AMRAP

Lying Back Kick - Bodyweight - 5 x AMRAP

Straight Bar Pulley Upright Row - 135 lbs - 5 x AMRAP

Weighted Decline Sit Up - 5 lbs - 5 x AMRAP

Weighted Heel High Compound Sit-Up - 5 lbs - 5 x AMRAP

Vertical Bench V Leg Raise - Bodyweight - 5 x AMRAP

Dumbbell Iso RDL - 60 lbs - 5 x AMRAP

Chin-Ups - Bodyweight - 5 x AMRAP

Barbell Hold - 135 lbs - 5 x AMRAP

Rounds of Dumbbell Cleans and Bodyweight Lunges - 20 minutes

12 Likes
3552

Conjugate Training

Fat Loss Phase

Week 2 Day 4

Repetition Effort Lower

Warmup

Decline Dumbbell Press - 60 lbs - 4 x 25

Decline Bent Arm Two Dumbbell Pullover and Press - 20 lbs - 4 x 25

Dumbbell Rows - 65 lbs - 4 x 25

Lying Floor Close Grip Barbell Triceps Curl to Forehead - 80 lbs - 5 x AMRAP

Lying on Floor Across Body Rear Deltoid Raise - 15 lbs - 5 x AMRAP

Seated Two Dumbbell Palms Down Wrist Curl - 15 lbs - 5 x AMRAP

Seated Two Dumbbell Palms Up Wrist Curl - 40 lbs - 5 x AMRAP

Standing Iso Dumbbell Shrug - 90 lbs - 5 x AMRAP

Twisting Dumbbell Curls - 45 lbs - 5 x AMRAP

Medium Grip Floor Straight Arm Barbell Pullover - 50 lbs - 5 x AMRAP

Seated Close Grip Concentrated Curl - 50 lbs - 5 x AMRAP

Horizontal Chest Press - 200 lbs - 5 x AMRAP

Plate Pinches - 25 lbs - 5 x Hold

Keys to Progress Running/Walking Cycles

Boring ass session over with, glad itā€™s done.

13 Likes
3553

GPP Hybrid Program

GPP Hybrid 1 (Burpees With Push-up)

180 seconds -

Rest 1:10

120 seconds -

Rest 110

90 seconds

Rest 1:10

60 seconds

Rest 1:10

GPP Hybrid 2 (Sit Up Jumps)

180 seconds

Rest 1:10

180 seconds

Rest 1:10

180 seconds

Rest 1:10

GPP Lunges

120 seconds Lunges

Rest 1:10

120 seconds Lunges

Every Fourth Workout Decrease Rest Time by 10 seconds

COC Grippers

Sport - Warmup Sets

Trainer - Warmup Sets

Trainer, 0.5, 1, 1.5 - 5 x AMRAP

5 Likes
3554

GPP Hybrid Program

GPP Hybrid 1 (Burpees With Push-up)

180 seconds -

Rest 1:10

120 seconds -

Rest 110

90 seconds

Rest 1:10

60 seconds

Rest 1:10

GPP Hybrid 2 (Sit Up Jumps)

180 seconds

Rest 1:10

180 seconds

Rest 1:10

180 seconds

Rest 1:10

GPP Lunges

120 seconds Lunges

Rest 1:10

120 seconds Lunges

Every Fourth Workout Decrease Rest Time by 10 seconds

Coc Grippers

Sport - Warmup Sets

Trainer - Warmup Sets

Trainer, 0.5, 1, 1.5 - 5 x AMRAP

5 Likes
3555

GPP - Sled

Short Strides - 90 lbs - 3 laps around parking garage area or whatever

Backwards Drag - 90 lbs - 3 laps around parking garage area or whatever

8 Likes
3556

Bodyweight: 201 lbs

No weight change this week and Iā€™ve been eating 3000 calories for 2 weeks, so I will lower the calories starting tomorrow.

Slow and steady wins the race :fire:

11 Likes
3557

Dude if it werenā€™t for these meat bags I could speedrun tf out of my training sessions (which I always do, since I always improvise exercises nowadays, but I could go faster)

Currently waiting for this 100 ton mammoth to finish his one set of 135 lbs deadlifts while taking rest periods the length of the goddam ice age.

2 Likes