Here's why you need to do a few things that scare the crap out of you.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Use these two tools to increase discipline, boost mental toughness, and get more done.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
You need to feel the pressure to find your true potential. Here's why and how to do it.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Are you a micro-repper? Don't be. Everyone is laughing at you.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Successful lifters find comfort in discipline. Here's what you can learn from them.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.