You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Are you the resident d-bag in your gym? Find out here.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Actually, number 10 ain't so bad. Check out the list.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?