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Tip: Make Room for Big-Bottomed Girls?

Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.

Avoid the Trend Traps!

Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.

Tip: Instagram and Power-Shoveling Food – A Rant

Social media can make you small and weak. Here's why.

Tip: Stop Crying About Steroids

Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.

Tip: Your Tools Are Not Your Identity

Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.

Trans Athletes: The Death Of Women's Sports

In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.

Tip: How to Read T Nation

We've been accused of offering conflicting information. Let's clear that up.

Tip: Calling Out the Internet Injury Police – A Rant

Safe exercises, dangerous exercises, and ass-clowns.

The 7 Gym Rules Never to Break

A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.

Tip: Neck Position and the Deadlift

Look up or look down? Here's Tony G.'s take on that.

Tip: Compound Chest Training

Double down on those puny pecs and force them to grow. Here's how.

Tip: So You Want to Be a Personal Trainer, Huh?

Here are 4 things you need to know first.

Tip: How to be a Successful Personal Trainer

Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.

Tip: 3 Misconceptions About Being a Trainer

Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.

Tip: Stop Saying You Want to Get Big and Strong

It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.

Tip: 3 Ways to Get Your Motivation Back

In a slump? Bored? Here's how to get pumped about getting pumped again.

Tip: Good Advice on Offering Advice at the Gym

That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.

Tip: Stop Perving on Women at the Gym

Really, it's embarrassing. But there is a less creepy way of striking up a conversation.

The Truth About Trainers

It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.

Tip: What Turns Women On... and Off

Science says that females want to see something when you take your clothes off, or rather, the lack of something.

Tip: 5 Signs Your Trainer is a D-Bag

Or at least not very good at his or her job.

8 Reasons to Marry a Fit Person

Fit people do it better. Marriage, that is. Here's why.

Tip: The Bikini Division – A Rant

There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?

Fat Shaming, Witch Hunts, and White Knights

Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.