Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
We've been accused of offering conflicting information. Let's clear that up.
Safe exercises, dangerous exercises, and ass-clowns.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Look up or look down? Here's Tony G.'s take on that.
Double down on those puny pecs and force them to grow. Here's how.
Here are 4 things you need to know first.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
In a slump? Bored? Here's how to get pumped about getting pumped again.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Or at least not very good at his or her job.
Fit people do it better. Marriage, that is. Here's why.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.