Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also lead a lot of people astray.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
