Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
More work, less time. These circuits will get you shredded.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
Make your back feel awesome and build your grip strength with this simple exercise.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Try this natural testosterone booster that doesn't negatively affect the prostate.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's how to quickly fix your ugly squat and perfect your form.