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Are effective reps legit
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145
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1127
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March 23, 2026
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Improvement?
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7
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131
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March 29, 2026
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What really defines Beginner, Intermediate and Advanced
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35
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461
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March 5, 2026
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Help designing a program
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18
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157
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March 19, 2026
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Beginner stalling advice
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45
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341
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December 27, 2025
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Am I training too much?
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21
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291
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January 28, 2026
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Advice for a very underweight female client who eats too little
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29
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317
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October 24, 2025
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4 month transformation on 100mg test e a week
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28
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480
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January 8, 2026
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Strength training for a skinny fat individual
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12
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191
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December 12, 2025
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Training ADD and mental Blocks
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46
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522
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October 19, 2024
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How do you guys recover from 10-20 sets a week?
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4
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105
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February 28, 2026
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Wide or Narrow Clavicles
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35
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2337
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January 31, 2026
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Deadlift: size vs fatigue
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72
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1293
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November 21, 2024
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New approach - no results?
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77
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926
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June 24, 2024
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Really bad knock knees : need loads of help
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58
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242
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August 20, 2025
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Weak beginner Bench press help
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48
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1234
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August 10, 2024
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Beginner Question Plz help!
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48
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1188
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May 31, 2024
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How much money have you spent on fitness journey?
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60
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901
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April 6, 2024
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How many months to cut for?
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44
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896
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May 20, 2024
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Any hope for gains? Diagnose my lack of progress after years
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34
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464
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March 3, 2025
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What does a competitive parallel squat actually look like?
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10
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481
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June 17, 2025
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Temporary Short-Time Program to Improve Appearance
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7
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552
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April 3, 2024
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OHP Form check
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21
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484
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April 16, 2024
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Convict Conditioning - body weight squats
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15
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1128
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May 15, 2024
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Beginner strength and size Program critique
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23
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442
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December 28, 2024
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Am I screwed with this body shape?
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23
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821
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January 20, 2024
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Why does the first set feel heavier then the last
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17
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639
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June 24, 2024
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Overambitious guy seeks guidance
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19
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379
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January 3, 2025
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Am I making good enough progress?
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14
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412
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January 4, 2024
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Deadlift form check plz
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12
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367
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April 16, 2024
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