A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Looks scary, but it's the best way to bench if your goal is chest size.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.