Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
A practical guide to physique enhancement with pharmaceuticals
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Rip the fat off and challenge your muscular endurance with these workouts.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.