Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Arms stop growing years ago? Time to apply one of these tips!
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
An Overview and Sample Program
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.