Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Planet Fitness markets itself as a "judgment free" gym for newbies, but what it really does is discourage results.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
A juice that builds a better boner? Here's the hard science.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
A tried-and-true eating plan for packing on muscle. Check it out.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.