Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Find your true 1 RM and use it to build even more strength. Here’s how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.