It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Find your true 1 RM and use it to build even more strength. Here’s how.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Here's how to build the sexiest muscle there is.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.