This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Five simple things you should do daily to increase your athletic functioning.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
DC training works. Never heard of it? Here’s what it is and how to do it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
What would happen if you did push-ups and bodyweight squats every day?
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.