This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
This new study will definitely surprise you. Check it out.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.