Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.