Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.