Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?