Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Could it be that everything we thought we knew about glute training was ass-backwards?
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
That may include you. Here's how to fix these common technique makes.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
I spent a ton of time developing this program and believe it stands as my best work, ever.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.