People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
An Overview and Sample Program
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
An inside look into the drug use of a real IFBB pro bodybuilder.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Use this machine along with mechanical drop sets to ignite new muscle growth.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.