If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Real core training, real simple. The best exercises and exercise progressions for your abs.
An inside look into the drug use of a real IFBB pro bodybuilder.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
From A to Z, Tony G's got some ideas about every bodybuilding, diet, and performance topic you can think of, not to mention some appealing notions about hottie Kate Beckinsale. A very cool, fun, and informative article.
Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.
An Overview and Sample Program
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
How to stretch your pecs without wrecking your shoulders.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Build biceps and forearms with this challenging exercise. Check it out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.