Arms stop growing years ago? Time to apply one of these tips!
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?