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Who'd have guessed that frying makes these foods healthier? Check out the science here.

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Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

22 Proven Rep Schemes

Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.

DeFranco Agile 8

A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.

Tip: Touch 'n Go Deadlifts, EMOM

This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.

Tip: Don't Fall Prey To This Medical Mistake

It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.

The 5 Dumbest Muscle Myths

Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.

The Trap Bar Deadlift

The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.

Advanced German Volume Training

One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

Full Body Training For Advanced Lifters

If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.

6 Tips to Master the Sumo Deadlift

The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.

5 Exercises for Upper-Back Strength

Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.

Tip: To Get Strong, Be the Weakest Guy in the Gym

Sounds contradictory, but it's true. Here's why.

American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

Nailing the Overhead Press

Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.

How to Increase Your Pull-Up Power

High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.

Bigger, Better Glutes

The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

Bodybuilding's Most Controversial Exercise

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

The Ultimate Legs Program

The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.

How Not to Lose Your Gains

We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.

6 Weeks to Superhero

I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

9 Fake Health Foods

It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.

Powerbuilding: 4 Ways to Get Big and Strong

Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.

Traps Are the New Abs

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.