You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The world's easiest and most nutritious protein bar recipe.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.