Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
DC training works. Never heard of it? Here’s what it is and how to do it.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.