Everything you ever wanted to know but was afraid to ask.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
An inside look into the drug use of a real IFBB pro bodybuilder.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Here's a move to help you fix your unstable squat. Check it out.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.