Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.