You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
An inside look into the drug use of a real IFBB pro bodybuilder.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.