Do you tuck your tail when you squat? Not good. Here’s how to fix it.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
How to quickly dump fat, water, and bloat for a photo shoot or special event.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Really nail those suckers with this unique cable exercise.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Could it be that everything we thought we knew about glute training was ass-backwards?
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
This is really going to burn, but you'll love the results. Here's how to do it.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.