If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Arms stop growing years ago? Time to apply one of these tips!
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Everything you ever wanted to know but was afraid to ask.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.