Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Five simple things you should do daily to increase your athletic functioning.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Your Guide to Losing Fat While "On"
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.