Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Everything you need to know to develop a strong, powerful core.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Not on steroids? Grow anyway with this smart training approach.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The lying leg curl is great, but it gets boring. Plus, this can work better.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.