There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Let's see how fit you really are. Take this quick test. And try not to puke.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
An Overview and Sample Program
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
An inside look into the drug use of a real IFBB pro bodybuilder.
DC training works. Never heard of it? Here’s what it is and how to do it.
If your main goal is to build big muscles, this is a must read. Check it out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Could it be that everything we thought we knew about glute training was ass-backwards?
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
To get bigger and stronger, you may need to kick off the shoes and start from the ground up.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.