Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This supported version of the dumbbell row is more back friendly. Get a good stretch at the bottom and drive the elbow back hard.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Is it time to drop some winter fat? Here’s your 8-week plan.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
An inside look into the drug use of a real IFBB pro bodybuilder.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.