Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Not on steroids? Grow anyway with this smart training approach.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Looks scary, but it's the best way to bench if your goal is chest size.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?