Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Could it be that everything we thought we knew about glute training was ass-backwards?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Take this quick test to find out. The result will determine how you should best train work capacity.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.