Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Could it be that everything we thought we knew about glute training was ass-backwards?
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
This might just be the best back-building exercise you’ve never tried. Check it out.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.