An inside look into the drug use of a real IFBB pro bodybuilder.
One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
Here's your favorite new exercise for back development.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
There's a smarter way to build bigger, stronger biceps. Check it out.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.