Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.
Q & A with one of the world's premier strength coaches.
The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.
Q & A with one of the world's premier strength coaches.
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
Q & A with one of the world's premier strength coaches.
He's baaack! The one. The only. The original "Steroid Guru," Dan Duchaine is, once again, on the loose and talking to Testosterone.
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
Q & A with one of the world's premier strength coaches.
Ian King is the antithesis of what you may think a strength coach would be.
Q & A with one of the world's premier strength coaches.
Researchers Jar Physiology World With Evidence of Other Hamstring Movements.
Q & A with one of the world's premier strength coaches.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
Q & A with one of the world's premier strength coaches.
There are scores of biceps movements. Furthermore, there are hundreds of ways to do those biceps movements. The trouble is, unless you're involved in this business full-time, you tend to adopt certain exercises and do them over and over again, to the exclusion of all others.
As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.
It's a hot Saturday in the Colorado Rockies and I'm at the office trying to think of a topic for an article. I've been sitting here for hours, just staring into the computer screen.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
It happened just the other day. A fellow gym rat cornered me at the drinking fountain and started complaining about a supplement he just bought at GNC that hadn't done squat.
Contrary to popular belief, the Swiss Ball is not where you take Swiss tennis star Martina Hingis after she wins the Wimbledon Championship. The Swiss Ball is actually an large, inflated, polyurethane/vinyl ball that can be an indispensable aid in training arms, legs, or any other body part for that matter.
