Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Everything you ever wanted to know but was afraid to ask.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Here's how females really need to train for fat loss and muscle gain.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
An inside look into the drug use of a real IFBB pro bodybuilder.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Need to lose fat and lose it quickly? This is your guide. Check it out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.