Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
How a few simple poses can make you a better lifter.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
An inside look into the drug use of a real IFBB pro bodybuilder.