A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
An inside look into the drug use of a real IFBB pro bodybuilder.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
There is a difference. And both variations are safe if you do them right. Here's how.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Time to call out those punks who can't handle playing by the rules.
Could it be that everything we thought we knew about glute training was ass-backwards?
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Some people need to avoid stevia. Here's why.