This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.