Could it be that everything we thought we knew about glute training was ass-backwards?
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Here are the symptoms of low testosterone and everything you need to know to fix it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
DC training works. Never heard of it? Here’s what it is and how to do it.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
An inside look into the drug use of a real IFBB pro bodybuilder.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
How to quickly dump fat, water, and bloat for a photo shoot or special event.