There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Could it be that everything we thought we knew about glute training was ass-backwards?
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Rip the fat off and challenge your muscular endurance with these workouts.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.