A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
It actually doesn't involve a band around your legs. Try this drill.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
No pull-up bar? No problem. Try this.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Could it be that everything we thought we knew about glute training was ass-backwards?
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!