Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
An inside look into the drug use of a real IFBB pro bodybuilder.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.