What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Find your true 1 RM and use it to build even more strength. Here’s how.