Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Master the deadlift. Here's the best advice from several top coaches and experts.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
The absolute best exercises for your back. Are you using them? Check out this list.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.