A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Everything you need to know to dominate the sumo deadlift, from setup to bar speed.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Everything you ever wanted to know but was afraid to ask.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Research shows that protein does more than just help with muscle growth. Check it out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Most people who use the word "overtraining" have no clue what it really means. Are you one of them? Here's everything you need to know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
An inside look into the drug use of a real IFBB pro bodybuilder.