How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.