If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
An Overview and Sample Program
Here's a drop-set workout guaranteed to trigger new muscle growth.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Everything you ever wanted to know but was afraid to ask.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Here's how to build the sexiest muscle there is.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Bench stuck? Here's how to find and fix your sticking points.
Not on steroids? Grow anyway with this smart training approach.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.