This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
These two exercise variations work fast to help you deadlift more weight without getting banged up.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
DC training works. Never heard of it? Here’s what it is and how to do it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
An inside look into the drug use of a real IFBB pro bodybuilder.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Could it be that everything we thought we knew about glute training was ass-backwards?
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!