How to quickly dump fat, water, and bloat for a photo shoot or special event.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
You see it everywhere on social media these days. Here's the real problem.
DC training works. Never heard of it? Here’s what it is and how to do it.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Could it be that everything we thought we knew about glute training was ass-backwards?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.