This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Spot like a pro. Here's exactly how to do it.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
This never-fail training method will build strength fast. Check it out.
Build those puny triceps with this advanced training method. Here's how.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Here's a science-backed way to enhance your performance in the gym or on the playing field.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.