Could it be that everything we thought we knew about glute training was ass-backwards?
Everything you ever wanted to know but was afraid to ask.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
An inside look into the drug use of a real IFBB pro bodybuilder.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
What happens when a regular guy takes a powerful T booster? Check it out.
A practical guide to physique enhancement with pharmaceuticals
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.