The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Choose high-tension exercises for high-testosterone results.
The evidence is impressive. Ignore it at your own peril.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Could it be that everything we thought we knew about glute training was ass-backwards?
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.