An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
New research shows that a single unhealthy meal can have devastating effects.
Get greater activation of the lats and upper back with this exercise variation.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A juice that builds a better boner? Here's the hard science.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
Here's how to target this often neglected muscle.
Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Here's how to build the sexiest muscle there is.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.