The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.
Want bigger forearms? Try this continuous tension superset for four sets.
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For greater range of motion in the contracted position, try a cambered bar.
This Smith machine has its uses, like with this dead-stop drop set for back.
If you ankle mobility issues are joint related, try this mobility technique.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
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Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
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Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
Take your core strength to the next level with this movement.
Hit your chest and abs at the same time with this tough exercise.
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
Overhead squats will improve your regular back squat technique and patterning.
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
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Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.