A safer, smarter way to stretch the pecs.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
For bigger quads, the reverse static lunge beats the forward version.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Grab a partner and give this growth-inducing triceps exercise a shot.
The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar.
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.