Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Man up and discover the training program that works best for your body. Here’s how.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
A unique way to use T boosters to get even better results from your workouts. Check it out.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Is your training getting stale? Here are eleven effective methods to spark new progress.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Motivational lessons learned from the gridiron can help supercharge your training.
What every lifter and athlete can learn from samurai philosophy.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.