Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Seven things about ALL training programs you need to know. Check 'em out.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Hit your arms and lats while building your abs. Here's how.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.