The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Protect yourself from premature aging and skin cancer with this common supplement.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Can't do a power clean in your lame gym? Try this.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Take your weakest muscle group and turn it into your strongest with these strategies.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
How to build your pecs with no bars, no dumbbells, and no machines.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Hit your abs, triceps, and chest. All you need is a medicine ball.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Nail your middle and lower traps with this shrug variation.
Build your traps and upper back with bodyweight. Here's how.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
Build more strength and hit your pecs harder with this simple but challenging adjustment.