Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!