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Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.

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Tip: Set Up and Pull Your Deadlift Fast

The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.

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Protect yourself from premature aging and skin cancer with this common supplement.

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Tip: Extended Set One-Arm Rows

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Tip: Dumbbell Bench Press Drop Sets for Size

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Tip: Build Pecs & Core Strength With One Exercise

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Tip: The Kettlebell Swing With Band

The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.

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Tip: The Deadlift Jump For Power Development

Can't do a power clean in your lame gym? Try this.

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Tip: Master the One-Armed Snatch

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Tip: A Better Way to Bench For Short Lifters

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Tip: Two Front Squat Problems, Solved

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Tip: Get Your Grip Right for Pressing

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Tip: Can You Handle the Medball Tri-Set?

Hit your abs, triceps, and chest. All you need is a medicine ball.

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