Here's a move to help you fix your unstable squat. Check it out.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Even many so-called experts teach it incorrectly. Let's set things straight.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Want bigger arms? Do the twist: supinate at the top. Here's how.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.