You can lift light and still grow, provided you use this method.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Are you good at plyo push-ups? Good! Now try this variation.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
If you thought the bench press was just for strength gains, think again.
This exercise is half muscle-builder and half metcon. Here's how to do it.
You could be getting a lot more out of your lat pulldowns. Check this out.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
