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Keep the tension on your biceps high even at the top end-range with this exercise.

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Tip: Dynamic-Static Compound Set – Quads

With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)

Tip: Catch a Wave, Get Stronger

Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.

Rotational-medball-throw

Tip: Rotational Medball Throw

Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.

Tip: Ramp. Work. Rest-Pause.

Use this smart training method to increase tension for size and strength gains.

Tip: Motivation, Social Anxiety, and Fitness

Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.

Tip: A New Way to Build Your Pecs

Think you've tried everything? Nope. Check out this chest-building exercise.

Tip: Slam the Lower & Middle Chest with One Move

This pivot press is clever. And tough. Very tough. Take a look.

Tip: How to Hack Someone's Mind

...to get them as excited about the gym as you are.

Tip: 13 Minutes Is All You Need?

A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?

Tip: The Next Level Plank

Turn the boring plank into a full-body exercise with this challenging variation.

Face-away-biceps-curl

Tip: Face-Away Cable Curl

Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.

Tip: Triceps Training – The Missing Angle

You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.

Valslide-chest-flye

Tip: Valslide Flye

Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.

Tip: 4 Simple Ways to Build a Stronger Grip

Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.

Weight-plate-chop

Tip: Weight-Plate Chop

Try this cross-body exercise to fill in your strength gaps and perform better athletically.

Tip: 6 More Reasons to Avoid Soy

Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.

Band-pullover

Tip: Band Pullover

With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.

Partner-assisted-dumbbell-flye

Tip: Partner-Assisted Dumbbell Flye

The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.

Tip: The Best Hip Hinge

This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.

Tip: Customizing the Squat

It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.

Tip: The Truth About Inflammation and Healing

Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.

Tip: Recovering? Reset your PR's

Getting back into the gym after being injured? Here's how you need to think about personal records.

Tip: Are Phytates Killing Your Protein?

Be careful about what you eat with your protein. Here's why.

Tip: The Bro-Assisted Chest Builder

Get a training partner for this exercise. Asking for a little help is worth the big gains.