With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Use this smart training method to increase tension for size and strength gains.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Think you've tried everything? Nope. Check out this chest-building exercise.
This pivot press is clever. And tough. Very tough. Take a look.
...to get them as excited about the gym as you are.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Turn the boring plank into a full-body exercise with this challenging variation.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Be careful about what you eat with your protein. Here's why.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
