Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Adding a band to your biceps curls has a lot of benefits, but don't screw it up. Check this out.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Bonus: This dynamic, do-it-all core move can be done just about anywhere. Take a look.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.