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Driven by the intelligent and relentless pursuit of muscle since 1998.

The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.

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Tip: Let Go of Control and Grow

Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.

Tip: Eat Flourless Chocolate Cake

A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.

3 Mind Tricks for Hitting New PRs

You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.

The Secret Deadlift Mindset

A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.

7 Pros, One Controversial Question

We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

Tip: Do These Two Exercises Before You Lift

Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.

The 5 Most Worthless Exercises of All Time

Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.

10 Rules of the Insanely Strong

Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.

The 8 Most Effective Training Splits

It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

10 Elements of the Perfect Training Week

Here's what the perfect week of lifting looks like.

Tip: The Weirdest Way to Leg Press

Weird? Yes. Effective? Also yes. Check this out.

Creatine: Scam or Staple?

Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.

Full-Body Workouts of the Legends

The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

9 Ways to Live Longer and Look Better Naked

These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

4 Genetic Factors That Determine Your Success

You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?

Tip: The Cure for Narrow Shoulders

Modify a classic exercise to really add some width to your delts. Here's how.

The Simple Deadlift Program

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

Tip: Choose The Right Weight

Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.

The Effects of Mild Cycles

Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.