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It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Everything you ever wanted to know but was afraid to ask.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
You've probably never tried this exercise before. Check it out.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.