Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Q & A with one of the world's premier strength coaches.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Everything you ever wanted to know but was afraid to ask.
This natural supplement benefits practically every aspect of human existence. And science agrees.