Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
They just aren't worth taking. Here's why.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Everything you ever wanted to know but was afraid to ask.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.