Is it possible to get lean without losing strength? Here's what most people don't know.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Think that complexes are all about fat loss? Not so fast, chicken legs.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!