Add this tweak to your favorite stretch and really loosen up those tight lats.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
The fastest way to boost your chin-up strength. Check it out.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Could it be that everything we thought we knew about glute training was ass-backwards?
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Everything you ever wanted to know but was afraid to ask.