Do this and you'll build muscle, regardless of the number of reps you're using.
You probably can't even do it... but you can work your way up to doing it. Here's how.
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Here's how to fire up your lats to build more muscle and strength.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Could it be that everything we thought we knew about glute training was ass-backwards?
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Hit the back of your legs with this move. No weights required.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
And they both build muscle. Check our these proven exercises.