Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Admiration of that famous big butt is ruining women's backsides. Here's why.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Could it be that everything we thought we knew about glute training was ass-backwards?
Here's an easy way to discover your perfect squat position.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.