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A Joint-by-Joint Approach to Training

Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.

Tip: How Going to the Gym Can Make You Fatter

If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

The Ultimate Cardio Solution: Disclosed

The fastest fat loss possible. The most muscle retention possible. Let's do it.

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

Therapeutic Weight Lifting

Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.

Tip: The Best Calf Exercise Just Got Practical

It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.

Tip: Flip the Protein Synthesis Switch

Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.

10 High-Performance Calf Exercises

Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.

The Simple Deadlift Program

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Dispelling the Dumbest Protein Myths

If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.

Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

Full-Body Workouts of the Legends

The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.

The 8 Most Effective Training Splits

It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

The Single Most Effective Workout Split

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

Tip: The 1-Plate Deficit Deadlift

This is probably the most productive change you can make with your deadlift training. Here's why.

Adversity Makes Us Stronger

Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.

The Lessons of Peyton Manning

Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.

Tip: The Missing Rep Range for Glute Growth

Butt building is bodybuilding, not powerlifting. Don't make this mistake.

Lifting 3 Days a Week Is Best

Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.

The Texas Method

A proven strength training method to help you keep making progress after the newbie phase. Check it out.