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For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.

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A Strongman's Guide to Shoulder Health

Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

A Stretch Routine That's Actually Doable

Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.

Tip: The Truth About Muscle Gain & Metabolism

Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • Tip: The 8-12-8 Method

    Here's a crazy-simple way to consistently build size and strength. No fluff, just results.

    Advanced German Volume Training

    One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

    The Best Core Exercise. Period.

    This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Protein Powder Crimes and Misdemeanors

    Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.

    Lifter's Shoulder: The Cause & The Cure

    Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.

    Do-It-Yourself Myofascial Release

    Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.

    The Absolute Best Way to Build Quads

    It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

    Build Muscle at Home

    Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

    One Exercise for Total Shoulder Health

    No shoulder gains? Are they always hurting? Do this exercise once per day.

    The Best Way to Build Your Butt

    What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

    The Best Damn Workout Plan for Natural Lifters, Part 2

    Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

    The Ultimate Shoulder Day

    Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.

    No Weights, Big Wheels

    Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.

    8 Lessons From Glute Girls

    Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.

    A Tried and True Bodybuilding Program Template

    Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

    Tip: Eat This Food for Better Sex

    Oh yeah, and it builds muscle, too.

    The 8 Most Effective Training Splits

    It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

    Push-Pull-Legs: The Ultimate Split

    Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.