The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
This never-fail training method will build strength fast. Check it out.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
DC training works. Never heard of it? Here’s what it is and how to do it.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Get more activation in your pecs with this simple change. Check it out.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
