This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's easy to do, but psychologically tough at first. And that's a good thing.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Not on steroids? Grow anyway with this smart training approach.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Fix your shoulders then make them huge. Ten more tips you need to know.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
