Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
For real-world performance, here's how much athletic men and women should be able to lift.
Protect your shoulders and pump up your pecs with this move instead.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
But what type is best? HIIT or LISS? Here's what you need to know.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
A simple, science-backed way to boost muscle building. Check it out.
Add some size to your arms with this challenging training method. Here's how to do it.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
