It's one of the toughest core exercises. Here's how to master it and reap the benefits.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.
Everything you ever wanted to know but was afraid to ask.
Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
To build a set of standout calves, you need to think outside the box. Here’s how.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
The 21s method is a proven muscle builder. Here's how to make it even better.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Prevent injuries and build complete lower-body strength with these moves.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.