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Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.

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Tip: The Mineral That Treats Depression & Anxiety

If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.

Tip: Do Heavy Squat Stand-Ups

Bust plateaus and add more pounds to the bar with this simple technique. Check it out.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Tip: Choose Steak Over Chicken

    People automatically assume that eating chicken is healthier than eating beef. Here are the facts.

    The 10,000 Swing Kettlebell Workout

    The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

    The 4 Most Common Injuries for Lifters

    Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.

    Tip: 3 Combo Exercises That Make Sense

    Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.

    Tip: The Training Method That Improves Everything

    Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.

    Are You Strong?

    So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

    Staying Power

    How to use Strength-Endurance Training to be Stronger... Longer

    The One Band Workout

    Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.

    Tip: 50 Reps for a Bigger Back

    Here's how to use the 10-1 method to build a barn-door back.

    Tip: Use Bodyweight to Build Triceps

    Surprisingly, you can build strong triceps without machines or barbells. Here's how.

    The-45-degree-raise-for-glutes

    The 45 Degree Raise for Glutes

    Hop on the hyperextension and build your glute strength with these progressive variations.

    The 10 Best Biceps Training Tips

    What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.

    The Flat Butt Fix

    Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.

    The Simple Deadlift Program

    This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

    Get Ripped. Get Walking.

    This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

    Do-It-Yourself Gene Therapy

    Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.

    Push-Pull-Legs: The Ultimate Split

    Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

    The Single Most Effective Workout Split

    There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

    A Strongman's Guide to Shoulder Health

    Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

    Burn 450% More Calories Without Cardio

    Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.

    A Tried and True Bodybuilding Program Template

    Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.