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Driven by the intelligent and relentless pursuit of muscle since 1998.

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The Dark Side of Fitness

Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

The 10,000 Swing Kettlebell Workout

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • The 100 Laws of Muscle

    Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

    8/6/3 For Size and Strength

    This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

    The Simple Deadlift Program

    This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

    10 Rules of the Insanely Strong

    Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.

    A Tried and True Bodybuilding Program Template

    Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

    Know Your Ratios, Destroy Weaknesses

    Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

    The Biggest Lie in Fitness

    What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.

    The Kardashian Butt Must Die

    Admiration of that famous big butt is ruining women's backsides. Here's why.

    The 8 Most Effective Training Splits

    It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

    Boring But Big 3-Month Challenge

    If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

    The Ultimate Program for Body Comp Improvement

    Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

    4 Weeks To Bigger Legs

    Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

    The Texas Method

    A proven strength training method to help you keep making progress after the newbie phase. Check it out.

    The Absolute Best Way to Build Quads

    It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

    Dispelling the Glute Myth

    Could it be that everything we thought we knew about glute training was ass-backwards?

    Tip: Find YOUR Perfect Squat, Not Someone Else's

    Here's an easy way to discover your perfect squat position.

    Big, Thick, Chunky Ab Training

    Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

    Tip: Saying This Will Make You Stronger

    Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.

    Athlete Lean, Athlete Strong

    The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.