Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
The absolute best exercises for your back. Are you using them? Check out this list.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Ready to try angled barbell training? Start here.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Add these three simple strategies to your diet plan and watch the fat fly off!
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.