Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
Fix your form and build your shoulders. Here's how.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Could it be that everything we thought we knew about glute training was ass-backwards?
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.