Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Here's what the perfect week of lifting looks like.
Weird? Yes. Effective? Also yes. Check this out.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Modify a classic exercise to really add some width to your delts. Here's how.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.