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Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.

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The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

Fast Abs: 4 Fat-Burning Finishers

Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.

8 Minutes to Awesome

What would happen if you did push-ups and bodyweight squats every day?

Tip: Obey the Mirror Rule

Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here

Full-Body Workouts of the Legends

The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

The Perfect 6-Minute Warm-Up

Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.

The Texas Method

A proven strength training method to help you keep making progress after the newbie phase. Check it out.

Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

5 Proven Ways to Keep the Muscle Coming

For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Tip: The Silly-Looking Exercise Your Glutes Need

This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.

Bench Press Grip: The Magic Number

Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.

8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

The Best Bench Press Tip

Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.

Tip: Effective Male Contraception, Right Now

The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.

7 Ways to Fix Anterior Pelvic Tilt

Fix this common posture problem. Not only will you look better, but you'll get better results from training.

Tip: Need to Lose Fat? Do This First

It's easy to do, but psychologically tough at first. And that's a good thing.

Tip: Scars and Mobility – What You Don't Know

Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.

Bodybuilding's Most Controversial Exercise

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

The Simple Deadlift Program

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

Tip: 4 Keto Diet Fails

Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.

2-A-Day Training for Radical Gains

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.