Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.
Your arms and ego will take a hit, but your biceps will definitely grow! Try this.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
An inside look into the drug use of a real IFBB pro bodybuilder.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.
