What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Back pain? Hip mobility issues? This quick fix is for you.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Less Anxiety, Better Cognition, Better Health
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
An inside look into the drug use of a real IFBB pro bodybuilder.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.