Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Think you know how to do barbell curls? Think again. You probably don't.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
DC training works. Never heard of it? Here’s what it is and how to do it.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
White rice (not brown) is the ultimate grain for athletes and lifters.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
Five simple things you should do daily to increase your athletic functioning.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Completely reshape your body with this sophisticated and straightforward diet and training plan.