The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
What would happen if you did push-ups and bodyweight squats every day?
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Everything you ever wanted to know but was afraid to ask.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
It's easy to do, but psychologically tough at first. And that's a good thing.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Could it be that everything we thought we knew about glute training was ass-backwards?
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.