Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Use this exercise pairing to build your legs without the knee pain.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Check this out. A simple way to reduce rice calories by as much as 50%.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Genetics do matter. But how much?
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
Everything you ever wanted to know but was afraid to ask.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.