If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
How to use Strength-Endurance Training to be Stronger... Longer
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Here's how to use the 10-1 method to build a barn-door back.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
Hop on the hyperextension and build your glute strength with these progressive variations.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.