Non-Linear Periodization for Maximum Gains
Get Functional, Get Structural, Get Started!
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
Big Time Gains for the Part-Time Lifter
Modern methods of strength development
Moderate weight or moderate sets? Use more reps per set, or use heavier weight, more sets, and fewer reps per set? God almighty, which is the optimal way to train for size?
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
If you're a true musclehead like I am, you've probably read (or heard) a lot about periodization, either from classic textbooks by East-European sports training and weightlifting authorities (including the classic texts by Tudor Bompa), or by researching the subject online.
Extreme Diversity for Extreme Muscle Growth!
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
How to get strong fast with frequent workouts!
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.
4 Weeks To a New Personal Best!
EDT for Maximal Strength Breakthroughs!
How to Build by only Training Two Days a Week
American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.