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The Anti-Bodybuilding Hypertrophy Program

Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.

Meltdown Training 2

Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.

The Volume of Strength Program

4 Weeks To a New Personal Best!

The Bulk-Building Workout

Old School Mass Building

End Your Strength Plateaus NOW

EDT for Maximal Strength Breakthroughs!

Big Muscles, Busy Schedules

How to Build by only Training Two Days a Week

Ripped, Rugged, and Dense

American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.

The EDT Arm Specialization Mesocycle

One Inch in One Month (Oh, and Yes, It WILL Hurt!)

Meltdown Training 1

Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Escalating Density Training

One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.

The One-Arm a Day Arm Cure

Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?

The Next "Big Three" Program

An abbreviated program for strength and overall development

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

Advanced Upper Body Training - Stage 4

Bring on the Pain

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

Advanced Upper Body Training - Stage 2

Bring on the Pain-Upper Body

Advanced Upper Body Training - Stage 1

Bring on the Pain-Upper Body

White Men Can Jump!

8 Weeks to a Killer Vertical

Advanced Leg Training - Stage 4

Bring the Pain - Part V

Advanced Leg Training - Stage 3

Bring the Pain – Part IV

Advanced Leg Training - Stage 2

Bring the Pain – Part III

Convergent Phase Training

One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.