Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
How to lose the flab while maintaining all your hard-earned muscle and strength.
Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.
Here's a basic, balls-out program that works around the busy guy’s life.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
A program built around an old school strength-training staple that will help you dominate in the Octagon.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.