Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.