Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
How to get strong fast with frequent workouts!
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.
Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.
DC training works. Never heard of it? Here’s what it is and how to do it.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Get stronger and build muscle with this unique 4-week training plan.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.