What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
Here's a basic, balls-out program that works around the busy guy’s life.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
You like to look good naked. Your training revolves around aesthetics. You're a bodybuilder.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.
8 Weeks to a Killer Vertical
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).
Researchers Jar Physiology World With Evidence of Other Hamstring Movements.
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.