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Triple Decker Delts

What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?

Triple Total Training

If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.

Tsunami Training

I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.

Two Weeks to Bigger Lats!

Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.

Unconventional Workout - Abs

Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • Unconventional Workout - Biceps

    Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

    Unconventional Workout - Shoulders

    The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!

    Unconventional Workout - Triceps

    Give your triceps training a much-needed shake-up and start hammering out some horseshoes!

    Weekend Training for the Busy Guy

    Here's a basic, balls-out program that works around the busy guy’s life.

    Weight Training for Endurance Addicts

    Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.

    Westside for Bodybuilders

    You like to look good naked. Your training revolves around aesthetics. You're a bodybuilder.

    Westside for Skinny Bastards 1

    Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

    Westside for Skinny Bastards 2

    From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.

    White Men Can Jump!

    8 Weeks to a Killer Vertical

    Why You Aren't Getting Bigger

    Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.

    Workout Du Jour 1

    It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).

    Workout Du Jour 2

    Researchers Jar Physiology World With Evidence of Other Hamstring Movements.

    World's Simplest Training Template

    Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.