The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
DC training works. Never heard of it? Here’s what it is and how to do it.
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
Boost the big three lifts with supramaximal holds and this plan of action.