A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.