A simple workout plan for size and strength. Nothing fancy, just fast results.
According to the author, this type of training will make you "feel like a dozen mobsters have torched your entire body!"
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
Most of us poor slobs have jobs so we don't have the luxury of doing two-a-days, but we figure since it's summer there are a bunch of feckless college students out there doing one bong hit after another who just might be able to take advantage of this program.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
As we read this article, we realized that while Mike Robertson had come up with a solid strength/powerlifting program, he'd also simultaneously come up with a pretty good bodybuilding program! Talk about multi-tasking!
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Boost the big three lifts with supramaximal holds and this plan of action.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
DC training works. Never heard of it? Here’s what it is and how to do it.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
Need to lose fat and lose it quickly? This is your guide. Check it out.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.