It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.