It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.