Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.